價格：免費
更新日期：2016-09-02
檔案大小：82 MB
目前版本：3.0
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Lewis Bloor’s 6-Minute Belly Blast
Fitness professional Lewis Bloor has built this easy-to-use, app-based exercise programme to help you achieve a flatter stomach and fitter you.
Just SIX minutes of regular abs workouts will help you towards getting a killer washboard stomach like Celebrity Big Brother 2016 star, Lewis.
There is no need for fancy gym equipment. All you need is your phone to warm up and workout at a time or place that suits you.
The TOWIE star will show you how to get in shape, using simple-to-follow instructional videos and clear dos and don’ts to make sure you get the exercise right first time, every time.
Personal trainer Lewis’ 6-Minute Belly Blast lets you build your own routines quickly and easily. Mix-and-match exercises to create the workout that suits you.
You can create up to 36 totally unique workouts. So you need never be bored by following the same old routines.
A full session, including warm up, cardio, abs and stretches is short enough to fit into the busiest daily routine.
All content is INCLUDED within the app, so there are no additional charges and no need to be connected to the internet.
And remember you only have to work those abs for six minutes. It couldn’t be easier.
The app also lets you inspire others by sharing your progress, linking you to a community of like-minded fitness-lovers via your own social media accounts.
App features include:
Dozens of clear, easy-to-follow, video demonstrations for each exercise.
Build Your Workout: allowing you to create 36 unique routines.
Workout Tracker to help motivate you and follow your progress through a routine.
No gym equipment required.
Integrated social media sharing via Twitter, Facebook and Instagram.
Lewis would love to hear how you get on using his app, so get in touch using the hashtag #6minbellyblast or #Lewis6BB.
Disclaimer
Always consult a doctor or healthcare professional before changing your diet or starting an exercise programme.
All forms of exercise involve a risk of personal injury. By using this app, you agree to take responsibility for your health and well-being in relation to its workouts.
We will not be liable to you in respect of any losses arising out of any event or events beyond our reasonable control.
We do not represent, warrant, undertake or guarantee:
That you will not suffer injury arising directly or indirectly from these workouts.
That your fitness will measurably improve as a result of using this app.
If you experience any pain or discomfort during a workout, or feel any exercise in a routine would be unsafe or uncomfortable for you, stop exercising and seek medical advice before continuing.
支援平台：iPhone, iPad